Cycle City combines cardio and strength with unlimited energy to help you conquer hills and sprints in a workout you’ll love to lose yourself in. Whether it’s drum and bass, RnB or a dedicated artist theme ride, our instructors curate the best tunes that motivate, inspire & push you to go beyond your limits.
Track your progress with the industry’s best Keiser spin bikes. With visible gears and metrics such as RPM, watts and distance, you can check in on your performance and even monitor your personal best scores. To ensure a seamless ride, we provide cleats absolutely free of charge. Clipping in helps you produce more power meaning you have a stronger and smoother ride. Every class has been carefully designed to increase your cardiovascular endurance, muscular endurance and muscular strength to transform your body and free your mind. All you need is your workout kit & some water. We provide sweat towels & cleats to ride in (if you would like to use them), as well as shower towels, shower gels, shampoo & amenities to make sure you get the post class glow. You can fi nd out your bike number by checking in at reception and one of our front of house team will give you your bike number. You have to be 16 years old to attend a Cycle City class. Our bikes also have a minimum height requirement of 4ft 11 inches. Of course, however, we do recommend talking to your doctor before you book in and letting your instructor know that you are expecting before your class so they can make any necessary changes or advice for you.
THE KIT
THE SCIENCE