Cycle City combines cardio and strength with unlimited energy to help you conquer hills and sprints in a workout you’ll love to lose yourself in. Whether it’s drum and bass, RnB or a dedicated artist theme ride, our instructors curate the best tunes that motivate, inspire & push you to go beyond your limits.
Cycle City combines cardio and strength with unlimited energy designed to increase your cardiovascular endurance, muscular endurance. A high impact, low intensity full body workout that will guarantee you leave on a high.
Indoor cycling group fitness classes
BOOK CLASS
CLASS TYPES
CYCLE CITY
CYCLE & SCULPT
Cycle and Sculpt aims to take your ride beyond cardio. It is a dynamic full body workout that blends high energy cycling with targeted weights tracks to sculpt and tone your body while you ride.
Expect powerful climbs, challenging weights tracks and core focused sprints all in one ride
SET UP FOR SUCCESS
The proper care and attention is essential for every first timer to feel set up for success. Please make sure you arrive 15 minutes before your first class starts to take part in a short studio induction. You’ll meet your instructor, tour the studios and get the lowdown on how to set up your equipment and what to expect from the class.
It also gives you the opportunity to ask questions, get ready in our fully equipped changing rooms or declare any ongoing injuries.
HYDRATE
Choose from our refuel menu and get your smoothie order locked in before your class starts. We’ll get to work preparing your order to make sure it’s chilled and ready to go when your class finishes.
All you need is your workout kit & some water. We provide sweat towels & cleats to ride in (if you would like to use them), as well as shower towels, shower gels, shampoo & amenities to make sure you get the post class glow.
You can fi nd out your bike number by checking in at reception and one of our front of house team will give you your bike number.
You have to be 16 years old to attend a Cycle City class. Our bikes also have a minimum height requirement of 4ft 11 inches.
Of course, however, we do recommend talking to your doctor before you book in and letting your instructor know that you are expecting before your class so they can make any necessary changes or advice for you.
EXTRA INFO
THE KIT
Track your progress with the industry’s best Keiser spin bikes. With visible gears and metrics such as RPM, watts and distance, you can check in on your performance and even monitor your personal best scores.
To ensure a seamless ride, we provide cleats absolutely free of charge. Clipping in helps you produce more power meaning you have a stronger and smoother ride.
THE SCIENCE
Every class has been carefully designed to increase your cardiovascular endurance, muscular endurance and muscular strength to transform your body and free your mind.